The leading cause of disability in the United States for people aged 15 to 44 is major depressive disorder. Using cannabis for depression is gaining acceptance because it can be very effective.
Some important facts and helpful information can be useful if you are thinking about using marijuana in order to alleviate depression symptoms. Some studies have shown a possible link between the endocannabinoid system and depression.
Cannabis for Depression Research
New research on cannabis for depression was recently published after the University of Buffalo Institute on Addiction determined that cannabis shows promise as a depression treatment. This is just one of many studies that have looked at how cannabis affects the brain and whether the drug is beneficial in dealing with depression and related symptoms.
The Strain Used Does Matter when it comes to Depression Treatment
Before using cannabis for depression it is a good idea to do a little research on the many strains of marijuana and how each strain may improve depression or treat other conditions. The chemical profile of certain cannabis strains may make them a better choice when it comes to treating depression because of the types of terpenes and cannabinoids that are present in these strains of marijuana.
Which Strains of Cannabis Work Best for Depression?
Some strains of cannabis for depression work to improve your mood, others help fight fatigue and improve focus, and still other strains may curb anxiety or increase appetite. It is possible to find strains that even help with insomnia and poor sleep patterns that may be caused by depression. The best cannabis strains will depend on the symptoms that you are experiencing.
Cannabis Strains that Improve Mood
If you are contemplating using cannabis for depression and you are hoping to improve your mood then some recommended strains can include:
- Jack Herer
- Pineapple Express
These strains are rich in limonene, a beneficial terpene that helps boost mood. Look for a smell that has citrus notes in it because this is an indication that a strain is high in limonene.
Indica versus Sativa versus Hybrid Strains
Before using cannabis for depression, you should understand the difference between Indica, Sativa, and hybrid strains. Sativas usually have an effect that offers a more energetic experience, while Indicas can help promote sleep or cause a high that may be less energetic and drowsier. Hybrids can offer characteristics from both Indica and Sativa strains.
It is important to note that some specific Sativa strains of cannabis can cause anxiety, especially if an excessive amount is used. If you are using cannabis for depression and you have anxiety then an Indica strain or a hybrid may be a better choice.
Which Cannabis Strains Fight Fatigue and Help you Focus?
Cannabis for depression if you suffer from fatigue or you have difficulty focusing should include strains that are high in pinene, a terpene that promotes better focus. These strains of marijuana may have a pine scent. Some top cannabis strains in this category include:
Anxiety and Appetite Stimulation
If you suffer from depression that includes anxiety then you should be cautious when choosing the best strains of cannabis for depression. Strains that have high THC content can actually cause or aggravate anxiety, while strains high in CBD with lower THC levels may work better at eliminating your anxiety. Some recommended strains for anxiety include:
- Sour Tsunami
Cannabis for depression can also help with appetite stimulation. Many people who get depressed find that they lose their appetite, and certain cannabis strains can boost appetite. If you want to fight loss of appetite then some strains that you may want to try include:
- Grandaddy Purple
- Lemon Kush
Insomnia and Cannabis
Some strains of cannabis for depression can be used to fight insomnia, a common symptom of this condition. Strains that work well at helping you get to sleep and stay that way can include:
- Blackberry Kush
- Tahoe OG Kush
No matter what symptoms of depression you struggle with there are cannabis strains that may be beneficial.
Always consult with a physician or a professional at a medical marijuana dispensary before using any cannabis products.